why you?

Why you? Because you really matter, and because it's your birthright to be happy. It's as simple as that.

 

I'm sure you lead a busy life and like all of us, have been "conditioned" since childhood to cope with pressure, accept increasing responsibility and constantly raise your game, regardless of your upbringing, your background or your spiritual values. 

 

But however you spend your days, you may often find that you put others' needs before your own, or fall into  judgment or frustration. And at times it's unbearable, so you pretend, or numb out, or distract yourself ... with busyness, social media, work, drinking, making endless lists, eating, sex, online shopping, recreational drugs, or whatever it takes to soothe those inner demons. In fact, anything but look at what might be happening underneath the surface! Yet at the same time you are aware that something deeper is calling to you, and you sense you are being nudged from within.

Life throws up daily challenges, and although they may at times feel totally overwhelming and all-consuming, the underlying causes of the stress or worry really can be invited into the light and released.​

“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don't you?” ~ Rumi

what I do

Within a safe space I will help you find the trust to uncover, explore and release beliefs which are blocking your joy and keeping you stuck in negative patterns. We will work with forgiveness, which is a vital aspect of coming to a place of inner peace, and I will show you how to use the breath as a gateway.

 

From my experience, the real roots of the challenges which show up in our daily lives are totally different from what we had imagined, and are almost always unconscious ... so despite our very best efforts, we slide back into the same involuntary thoughts and behavioural patterns, over and over again.

 

It's therefore crucial to allow that which is deeply hidden to rise into awareness, so it can be examined with curiosity, and the “stories” actively dismantled ... since when we forget, and hold our negative beliefs as the truth, we really do suffer!

But please remember one thing ... no-one can do the  healing work for us, and nothing in our lives can change until we are willing, open and ready to embrace some inner work ... and in doing so, take full responsibility for our own experience of life.

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